Have you taken a break from sports? There’s no need to beat yourself up about it, especially while we’re slowly adjusting to the new normal and venturing out to do sports again (provided you observe hygiene requirements).
Now, it couldn’t be easier to pick up your fitness routine, because Urban Sports Club is offering a daily all-round range of activities with workouts via livestream, in the fresh air or in the studio so now you have even more flexibility.
Whether it’s yoga in small groups or with your favourite local partner, cross-training with your buddies in the fresh air or HIIT in your living room.
Getting back into training after a long break can be just as challenging as being a total beginner. It can be tough to get motivated to drag yourself out the house and start from the bottom again, but don’t worry – we’ll show you how to master this hurdle so you can find your way back to your fit and balanced self in no time.
Why get back into a training routine?
Perhaps you can start by asking yourself why you took such a long break from training. After all, you were doing so well! You trained several times a week, you enjoyed your workouts and felt internally balanced and satisfied.
And then it stopped. For the first few days you just didn’t feel like it, and then suddenly you couldn’t tear yourself away from the couch.
Welcome to the vicious cycle of “I’ll do it tomorrow!”
How do you get your motivational levels back? Read the whole blog here;